Give Yourself Some Alone Time
“I’d be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That’s how I refuel.” ~Audrey Hepburn
Wellness for the Black community with a focus on resilience and joy!
“I’d be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That’s how I refuel.” ~Audrey Hepburn
“My work is my therapy.” ~ Eji Benson
“Go where you are appreciated, not tolerated.”
I was having severe panic attacks and developed arthritis. My brain and my body was screaming, “Stop!” So I did.
“I’m not hustling for my worth. I’m worthy.” ~ Viola Davis
“Take rest; a field that has rested gives a beautiful crop.” ~ Ovid
“You may not be where you want to be, but appreciate all your effort so far to get where you are…” ~Carbon
“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” ~ Barack Obama
“Loneliness comes with life.” ~ Whitney Houston
“Quitting is not giving up, it’s choosing to focus your attention on something more important.” ~ Osayi Emokpae Lasisi
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