The Importance of Setting Boundaries
“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” ~ Tony Gaskins
Do You Practice Self-Compassion?
“When you say ‘Yes’ to others make sure you are not saying ‘No’ to yourself.” —Paulo Cohelo
MLK Day and Creating Personal Freedom
“Freedom is never voluntarily given by the oppressor; it must be demanded by the oppressed.” ~ MLK
Coming Out of the Dark–Conquering Anxiety
You can heal from worrying.
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