Finding the Right Therapist
Finding the right therapist can sometimes be a challenge. Here are some tips on getting the right fit!
Wellness for the Black community with a focus on resilience and joy!
Finding the right therapist can sometimes be a challenge. Here are some tips on getting the right fit!
“Black adults in the U.S. are more likely than white adults to report persistent symptoms of emotional distress…”
…it’s time we take our health in our own hands and prioritize our well-being.”
“Music can be healing”
“Feelings that cause discomfort deserve to be honored as well.”
“…who you are is who you are in any circumstance.”
“Sometimes we can give into our feelings and put off responsibilities, but sometimes we just can’t.”
“It’s your day, shining day, all your dreams come true. As you glide, in your stride with the wind, as you fly away.” ~ Earth, Wind and Fire
“You may not be where you want to be, but appreciate all your effort so far to get where you are…” ~Carbon
“In the process of letting go, you will lose many things from the past, but you will find yourself.”~Deepak Chopra
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