2018 – Page 3

7 Ways to Protect and Manage Your Mental Health

“Give yourself permission to let it hurt but also allow yourself the permission to let it heal.” ~ Nikki Rowe

“Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing…” ~ Maya Angelou

“Stand up for yourself. Never give anyone permission to abuse you.” ~ Lailah Gifty Akita

“Success is liking yourself, liking what you do, and liking how you do it.” ~Maya Angelou

“We must learn how to live in the space of inner peace in our everyday lives. This takes consistent, conscious effort.” ~ Susan L. Taylor

“Pain is important: how we evade it, how we succumb to it, how we deal with it, how we transcend it.”
― Audre Lorde

“I am changing
Trying every way I can
I am changing
I’ll be better than I am…”
~Dreamgirls

“Pack light”.~ Erykah Badu

Don’t let the world use you up. Preserve yourself.

“I’ll tell you what freedom is to me – no fear.” ~Nina Simone