Exploring and Defining “Racial Trauma Fatigue”
“It often feels as if we’re mired in an emotional gumbo with no pathway out.”
It’s World Sleep Day! Get Your Rest!
“Sleeping not only allows my body and mind to wind down but to frankly, escape.”
Should You Discuss Your Mental Health With Your Employer?
“People of color deserve support, and they deserve to ask for it…”
Are You Intentional About Joy?
“Sometimes joy finds us. Sometimes we have to create it.”
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