How Did National Minority Mental Health Awareness Month Begin?
From the U.S. Department of Health & Human Services Office of Minority Health: July is
Talking About Depression and Anxiety in the Black Community
Take a leap with someone you trust and talk about your mental health challenges.
Carbon Convos With Phillip Rollins
Carbon sat down with Phillip Rollins, owner of an alternative culture store, OffBeat, in Jackson,
What Being an Ally Means to Me
Being an ally is part of my character that makes me feel proud.
Finding the Right Therapist
Finding the right therapist can sometimes be a challenge. Here are some tips on getting the right fit!
Impact of Racial Discrimination on Mental Health and Well-being
“Black adults in the U.S. are more likely than white adults to report persistent symptoms of emotional distress…”
Refresh and Reset Yourself!
Sometimes you need to just get away and reset and refresh!
Easter: Your Personal Resurrection
Plant, bloom, and come alive again!
Black History Month is For Celebrating Yourself, Too!
We’re right in the middle of Black History Month! And I’m loving it. I always
New Year, New You?
How many of us decide to work on being gentler with ourselves and giving ourselves grace?
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