Give Yourself Space to Heal
I was having severe panic attacks and developed arthritis. My brain and my body was screaming, “Stop!” So I did.
Wellness for the Black community with a focus on resilience and joy!
I was having severe panic attacks and developed arthritis. My brain and my body was screaming, “Stop!” So I did.
“It’s your day, shining day, all your dreams come true. As you glide, in your stride with the wind, as you fly away.” ~ Earth, Wind and Fire
“For more than you were made to sort through all of this, you were made to trust and let go. ~ Morgan Harper Nichols
“God makes the life fertile by disappointments, as he makes the ground fertile by frosts.” ~ Henry Ward Beecher
“You may not be where you want to be, but appreciate all your effort so far to get where you are…” ~Carbon
“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” ~ Barack Obama
“It’s important to me that you know you are free.” ~Isley Brothers
“Nobody in life gets exactly what they thought they were going to get. But if you work really hard and you’re kind, amazing things will happen.” ~ Conan O’Brien
“Loneliness comes with life.” ~ Whitney Houston
“Do not let the behavior of others destroy your inner peace.” ~ Dalai Lama
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