Achieving Personal Growth
“I am changing
Trying every way I can
I am changing
I’ll be better than I am…”
~Dreamgirls
Letting Go of the Struggle – 5 Tips
“Pack light”.~ Erykah Badu
How to Handle “Black Burnout”
Don’t let the world use you up. Preserve yourself.
Words Matter: Meet Artist/Writer/Musician Morgan Harper Nichols
“All by grace, she never lost her wonder.” ~Morgan Harper Nichols
The Importance of Setting Boundaries
“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” ~ Tony Gaskins
Do You Practice Self-Compassion?
“When you say ‘Yes’ to others make sure you are not saying ‘No’ to yourself.” —Paulo Cohelo
Coming Out of the Dark–Conquering Anxiety
You can heal from worrying.
The Power in Being Vulnerable
I’ve decided I deserve to be human, and to be viewed as human.
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