Give Yourself Space to Heal
I was having severe panic attacks and developed arthritis. My brain and my body was screaming, “Stop!” So I did.
Wellness for the Black community with a focus on resilience and joy!
I was having severe panic attacks and developed arthritis. My brain and my body was screaming, “Stop!” So I did.
“I’m not hustling for my worth. I’m worthy.” ~ Viola Davis
“God makes the life fertile by disappointments, as he makes the ground fertile by frosts.” ~ Henry Ward Beecher
“It’s important to me that you know you are free.” ~Isley Brothers
“Loneliness comes with life.” ~ Whitney Houston
“Keep on moving, don’t stop no…”~ Soul II Soul
“Quitting is not giving up, it’s choosing to focus your attention on something more important.” ~ Osayi Emokpae Lasisi
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ~ Audre Lorde
“Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing…” ~ Maya Angelou
“Success is liking yourself, liking what you do, and liking how you do it.” ~Maya Angelou
Social Menu