Talking About Depression and Anxiety in the Black Community
Take a leap with someone you trust and talk about your mental health challenges.
Carbon Convos With Phillip Rollins
Carbon sat down with Phillip Rollins, owner of an alternative culture store, OffBeat, in Jackson,
Finding the Right Therapist
Finding the right therapist can sometimes be a challenge. Here are some tips on getting the right fit!
Managing Mental Health in the Workplace
Carbon chats with Vikki Walton of Mercer about resources to help manage your mental health at work.
Easter: Your Personal Resurrection
Plant, bloom, and come alive again!
New Year, New You?
How many of us decide to work on being gentler with ourselves and giving ourselves grace?
Your Core Beliefs: Do They Carry You or Bury You?
Portrait by Douglas Simonson A therapist once asked me, “What are your core beliefs?”, something
Should You Quit Therapy?
If you’re not getting what you need then the short answer might be “yes”. I
Are You Ready to be Social Again?
With vaccinations finally underway, we are nearing the moment we’ve been waiting for: life reopening…
Should You Discuss Your Mental Health With Your Employer?
“People of color deserve support, and they deserve to ask for it…”
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