Do You Practice Self-Compassion?
“When you say ‘Yes’ to others make sure you are not saying ‘No’ to yourself.” —Paulo Cohelo
Coming Out of the Dark–Conquering Anxiety
You can heal from worrying.
2018 – A Change is Gonna Come
“The first step towards getting somewhere is to decide you’re not going to stay where you are.” ~ John Pierpont Morgan
Holding on to Faith and the Audacity of Hope
Hold on and believe that it’s going to be alright, no matter what.
How to Cope When Spending the Holidays Alone
Spending the holidays alone can be hard, but there is hope!
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