Do You Need Mental Health Days From Work? Probably…
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ~ Audre Lorde
June is Black Music Month-Use Music to Lift Your Mood!
“One good thing about music, when it hits you, you feel no pain.” ~ Bob Marley
7 Ways to Protect and Manage Your Mental Health
“Give yourself permission to let it hurt but also allow yourself the permission to let it heal.” ~ Nikki Rowe
Bored and Need a Change? How to Deal With “Ennui”
“Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing…” ~ Maya Angelou
Dealing With Racial Trauma Through Meditation
“Pain is important: how we evade it, how we succumb to it, how we deal with it, how we transcend it.”
― Audre Lorde
How to Handle “Black Burnout”
Don’t let the world use you up. Preserve yourself.
Create Your Own Freedom
“I’ll tell you what freedom is to me – no fear.” ~Nina Simone
Know When to Walk Away
“It is always important to know when something has reached its end…”~ Paulo Coelho
The Importance of Setting Boundaries
“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” ~ Tony Gaskins
Do You Practice Self-Compassion?
“When you say ‘Yes’ to others make sure you are not saying ‘No’ to yourself.” —Paulo Cohelo
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