How Did National Minority Mental Health Awareness Month Begin?
From the U.S. Department of Health & Human Services Office of Minority Health: July is National
MLK Day and Creating Personal Freedom
“Freedom is never voluntarily given by the oppressor; it must be demanded by the oppressed.” ~ MLK
Coming Out of the Dark–Conquering Anxiety
You can heal from worrying.
2018 – A Change is Gonna Come
“The first step towards getting somewhere is to decide you’re not going to stay where you are.” ~ John Pierpont Morgan
2017 In Review – A Personal Journey
Know yourself, know your worth. ~ Drake
The Power in Being Vulnerable
I’ve decided I deserve to be human, and to be viewed as human.
Holding on to Faith and the Audacity of Hope
Hold on and believe that it’s going to be alright, no matter what.
What to Do When Feeling Powerless
You have as much power as you are willing to take. ~ Bill T. Jones
How to Cope When Spending the Holidays Alone
Spending the holidays alone can be hard, but there is hope!
Trust Your Gut!
I received an invitation from my neighbor to attend a sister-circle group. I reluctantly accepted…
Welcome to Carbon!
Welcome to Carbon, a new digital platform for the black community offering content focusing on
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