How Did National Minority Mental Health Awareness Month Begin?
From the U.S. Department of Health & Human Services Office of Minority Health: July is National
Want to Win in Life? Keep Moving!
“Keep on moving, don’t stop no…”~ Soul II Soul
It’s ok to Be a Quitter
“Quitting is not giving up, it’s choosing to focus your attention on something more important.” ~ Osayi Emokpae Lasisi
They Hate You For Being Great
“Still I rise…” ~ Maya Angelou
5 Questions That Will Help You Adjust Expectations and Be Happier
“Do not let the behavior of others destroy your inner peace.” ~ Dalai Lama
Do You Have a Happiness Plan?
Happiness is not something ready made. It comes from your own actions. ~ Dalai Lama
Lacrisha Holcomb Describes Her Comeback From Depression and Financial Struggle
I was deep in the mud but still yearning for the sun. ~Lacrisha Holcomb
Are You Depressed and Don’t Know?
“No more martyring myself.” ~ Sharon E. Rainey
Do You Need Mental Health Days From Work? Probably…
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ~ Audre Lorde
How to Reframe and Defeat Negative Thoughts
“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly…” ~Marcus Aurelius
Why It’s Important to Admit You’re Angry
I’m angry. Yep. I finally had to admit it. My back went out two weeks
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