Do You Fear Things Will Go Wrong? 4 Tips on How to be More Optimistic
“Nobody in life gets exactly what they thought they were going to get. But if you work really hard and you’re kind, amazing things will happen.” ~ Conan O’Brien
5 Things to Remember When You Feel Lonely
“Loneliness comes with life.” ~ Whitney Houston
Lacrisha Holcomb Describes Her Comeback From Depression and Financial Struggle
I was deep in the mud but still yearning for the sun. ~Lacrisha Holcomb
How to Reframe and Defeat Negative Thoughts
“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly…” ~Marcus Aurelius
June is Black Music Month-Use Music to Lift Your Mood!
“One good thing about music, when it hits you, you feel no pain.” ~ Bob Marley
7 Ways to Protect and Manage Your Mental Health
“Give yourself permission to let it hurt but also allow yourself the permission to let it heal.” ~ Nikki Rowe
Creating Inner Peace
“We must learn how to live in the space of inner peace in our everyday lives. This takes consistent, conscious effort.” ~ Susan L. Taylor
Exploring Your Creativity
The precise role of the artist, then, is to illuminate that darkness.. ~James Baldwin
Coming Out of the Dark–Conquering Anxiety
You can heal from worrying.
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