emotional health – Page 6

Do You Have a Happiness Plan?

Happiness is not something ready made. It comes from your own actions. ~ Dalai Lama

I was deep in the mud but still yearning for the sun. ~Lacrisha Holcomb

“No more martyring myself.” ~ Sharon E. Rainey

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ~ Audre Lorde

“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly…” ~Marcus Aurelius

I’m angry. Yep. I finally had to admit it. My back went out two weeks

“Sometimes we have to honor what we had , instead of what we wish we had.”

“One good thing about music, when it hits you, you feel no pain.” ~ Bob Marley

“Give yourself permission to let it hurt but also allow yourself the permission to let it heal.” ~ Nikki Rowe

“Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing…” ~ Maya Angelou