Finding Your Voice to Stand up For Yourself
“Stand up for yourself. Never give anyone permission to abuse you.” ~ Lailah Gifty Akita
Creating Inner Peace
“We must learn how to live in the space of inner peace in our everyday lives. This takes consistent, conscious effort.” ~ Susan L. Taylor
Dealing With Racial Trauma Through Meditation
“Pain is important: how we evade it, how we succumb to it, how we deal with it, how we transcend it.”
― Audre Lorde
Achieving Personal Growth
“I am changing
Trying every way I can
I am changing
I’ll be better than I am…”
~Dreamgirls
Letting Go of the Struggle – 5 Tips
“Pack light”.~ Erykah Badu
How to Handle “Black Burnout”
Don’t let the world use you up. Preserve yourself.
Know When to Walk Away
“It is always important to know when something has reached its end…”~ Paulo Coelho
The ‘Holding Area’–What to Do While In Transition
“In the space between chaos and shape there was another chance.” ~ Jeanette Winterson
Words Matter: Meet Artist/Writer/Musician Morgan Harper Nichols
“All by grace, she never lost her wonder.” ~Morgan Harper Nichols
Exploring Your Creativity
The precise role of the artist, then, is to illuminate that darkness.. ~James Baldwin
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