It’s ok to Be a Quitter
“Quitting is not giving up, it’s choosing to focus your attention on something more important.” ~ Osayi Emokpae Lasisi
5 Questions That Will Help You Adjust Expectations and Be Happier
“Do not let the behavior of others destroy your inner peace.” ~ Dalai Lama
Do You Have a Happiness Plan?
Happiness is not something ready made. It comes from your own actions. ~ Dalai Lama
Do You Need Mental Health Days From Work? Probably…
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ~ Audre Lorde
How to Reframe and Defeat Negative Thoughts
“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly…” ~Marcus Aurelius
7 Ways to Protect and Manage Your Mental Health
“Give yourself permission to let it hurt but also allow yourself the permission to let it heal.” ~ Nikki Rowe
Bored and Need a Change? How to Deal With “Ennui”
“Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing…” ~ Maya Angelou
Finding Your Voice to Stand up For Yourself
“Stand up for yourself. Never give anyone permission to abuse you.” ~ Lailah Gifty Akita
Creating Inner Peace
“We must learn how to live in the space of inner peace in our everyday lives. This takes consistent, conscious effort.” ~ Susan L. Taylor
Achieving Personal Growth
“I am changing
Trying every way I can
I am changing
I’ll be better than I am…”
~Dreamgirls
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