Father’s Day is Also for Father Figures
“Sometimes we have to honor what we had , instead of what we wish we had.”
7 Ways to Protect and Manage Your Mental Health
“Give yourself permission to let it hurt but also allow yourself the permission to let it heal.” ~ Nikki Rowe
Bored and Need a Change? How to Deal With “Ennui”
“Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing…” ~ Maya Angelou
Finding Your Voice to Stand up For Yourself
“Stand up for yourself. Never give anyone permission to abuse you.” ~ Lailah Gifty Akita
Creating Inner Peace
“We must learn how to live in the space of inner peace in our everyday lives. This takes consistent, conscious effort.” ~ Susan L. Taylor
Dealing With Racial Trauma Through Meditation
“Pain is important: how we evade it, how we succumb to it, how we deal with it, how we transcend it.”
― Audre Lorde
Achieving Personal Growth
“I am changing
Trying every way I can
I am changing
I’ll be better than I am…”
~Dreamgirls
How to Handle “Black Burnout”
Don’t let the world use you up. Preserve yourself.
Do You Practice Self-Compassion?
“When you say ‘Yes’ to others make sure you are not saying ‘No’ to yourself.” —Paulo Cohelo
Coming Out of the Dark–Conquering Anxiety
You can heal from worrying.
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