How to Handle “Black Burnout”
Don’t let the world use you up. Preserve yourself.
Wellness for the Black community with a focus on resilience and joy!
Don’t let the world use you up. Preserve yourself.
“When you say ‘Yes’ to others make sure you are not saying ‘No’ to yourself.” —Paulo Cohelo
You can heal from worrying.
Know yourself, know your worth. ~ Drake
You have as much power as you are willing to take. ~ Bill T. Jones
Spending the holidays alone can be hard, but there is hope!
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