How to Reframe and Defeat Negative Thoughts
“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly…” ~Marcus Aurelius
Why It’s Important to Admit You’re Angry
I’m angry. Yep. I finally had to admit it. My back went out two weeks
Finding Your Voice to Stand up For Yourself
“Stand up for yourself. Never give anyone permission to abuse you.” ~ Lailah Gifty Akita
Creating Inner Peace
“We must learn how to live in the space of inner peace in our everyday lives. This takes consistent, conscious effort.” ~ Susan L. Taylor
Achieving Personal Growth
“I am changing
Trying every way I can
I am changing
I’ll be better than I am…”
~Dreamgirls
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