Impact of Racial Discrimination on Mental Health and Well-being
“Black adults in the U.S. are more likely than white adults to report persistent symptoms of emotional distress…”
Refresh and Reset Yourself!
Sometimes you need to just get away and reset and refresh!
April is National Minority Health Month!
As National Minority Health Month comes to an end, keep some things in mind to optimize your health!
Tribute to My Grandmother, Augustine Todd
Women who have made a mark in your personal history book
New Year, New You?
How many of us decide to work on being gentler with ourselves and giving ourselves grace?
How to Practice Self-Care and Boundaries From Celeb Makeup Artist, Sam Fine!
Celeb makeup artist, Sam Fine talks boundaries and self-care!
Exploring and Defining “Racial Trauma Fatigue”
“It often feels as if we’re mired in an emotional gumbo with no pathway out.”
Are You Intentional About Joy?
“Sometimes joy finds us. Sometimes we have to create it.”
Need a Break but Can’t Get Away? Create Your Own Retreat!
“It’s your day, shining day, all your dreams come true. As you glide, in your stride with the wind, as you fly away.” ~ Earth, Wind and Fire
You Can’t Knock the Hustle – Or Can You?
“I’m not hustling for my worth. I’m worthy.” ~ Viola Davis
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