Do You Have ‘Wellness Boundaries’?
…it’s time we take our health in our own hands and prioritize our well-being.”
Feeling Behind in Life? Some Things to Keep in Mind…
“Whatever our dreams require, we are capable of realizing at least a portion of them.”
Father’s Day – And What it Means to You
We can choose what Father’s Day means to us.
June is Black Music Month!
“Music can be healing”
Your Core Beliefs: Do They Carry You or Bury You?
Portrait by Douglas Simonson A therapist once asked me, “What are your core beliefs?”, something
Should You Quit Therapy?
If you’re not getting what you need then the short answer might be “yes”. I
When Mother’s Day is Hard
“Mother’s Day can be a painful reminder of what we are missing in our lives.”
Always Hyping Everybody Else Up? Be Your Own “Hype Man”!
Cheer yourself on!
Are You Ready to be Social Again?
With vaccinations finally underway, we are nearing the moment we’ve been waiting for: life reopening…
Exploring and Defining “Racial Trauma Fatigue”
“It often feels as if we’re mired in an emotional gumbo with no pathway out.”
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