Exploring and Defining “Racial Trauma Fatigue”
“It often feels as if we’re mired in an emotional gumbo with no pathway out.”
Should You Discuss Your Mental Health With Your Employer?
“People of color deserve support, and they deserve to ask for it…”
Doing All the Work in Your Relationships?
“Tell me who I have to be to get some reciprocity.” ~ Lauryn Hill
Sitting With Your Emotions
“Feelings that cause discomfort deserve to be honored as well.”
The Weight of it All
“…who you are is who you are in any circumstance.”
What Will Be Different?
Uncertainty offers opportunities to bloom in new ways.
Choosing Peace is Taking Action
…life is always uncertain, and we get through it.
Your Resume vs. Your Eulogy
…it’s not fair to us to ignore what we have achieved…
You Are Not Running in Place
“We deserve to chart our progression in ways that have personal meaning,.” ~ Carbon
Give Yourself Some Alone Time
“I’d be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That’s how I refuel.” ~Audrey Hepburn
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