Give Yourself Some Alone Time
“I’d be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That’s how I refuel.” ~Audrey Hepburn
Wellness for the Black community with a focus on resilience and joy!
“I’d be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That’s how I refuel.” ~Audrey Hepburn
“My work is my therapy.” ~ Eji Benson
Be not afraid of going slowly, be afraid of only standing still.” ~Chinese Proverb
“We’ve been really indoctrinated with this culture of permission. I think it’s true for women, and I think it’s true for people of color… But that time has passed.” ~ Ava Duvernay
“Scarcity of self-value cannot be remedied by money, recognition, affection, attention or influence.” ~ Gary Zukav
Grey area: “An ill-defined situation or field not readily conforming to a category or to an existing set of rules.”
“99% of what we fear never happens.”
“Go where you are appreciated, not tolerated.”
“Sometimes we can give into our feelings and put off responsibilities, but sometimes we just can’t.”
I was having severe panic attacks and developed arthritis. My brain and my body was screaming, “Stop!” So I did.
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