Your Core Beliefs: Do They Carry You or Bury You?
Portrait by Douglas Simonson A therapist once asked me, “What are your core beliefs?”, something
What Will Be Different?
Uncertainty offers opportunities to bloom in new ways.
How Are You Putting More Legs Under Your Table?
Building our lives can be frustrating, but it’s easier when we have sturdy “legs under the table”.
You Still Have Time…
Be not afraid of going slowly, be afraid of only standing still.” ~Chinese Proverb
Give Yourself Permission
“We’ve been really indoctrinated with this culture of permission. I think it’s true for women, and I think it’s true for people of color… But that time has passed.” ~ Ava Duvernay
How do We Reconcile Conflicting Emotions?
Grey area: “An ill-defined situation or field not readily conforming to a category or to an existing set of rules.”
Need a Break but Can’t Get Away? Create Your Own Retreat!
“It’s your day, shining day, all your dreams come true. As you glide, in your stride with the wind, as you fly away.” ~ Earth, Wind and Fire
Embracing and Letting Go of Our Scars
“In the process of letting go, you will lose many things from the past, but you will find yourself.”~Deepak Chopra
Do You Fear Things Will Go Wrong? 4 Tips on How to be More Optimistic
“Nobody in life gets exactly what they thought they were going to get. But if you work really hard and you’re kind, amazing things will happen.” ~ Conan O’Brien
5 Questions That Will Help You Adjust Expectations and Be Happier
“Do not let the behavior of others destroy your inner peace.” ~ Dalai Lama
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